Kwinana Active Parents (KAP)
A unique exercise program that allows new mums (or dads) to get back into exercise after the birth of their newborn in a relaxed, social and supportive environment.
Classes are made up of one hour land based exercise, followed by 30 minutes in our hydrotherapy pool. As this class is designed as a re-introduction to exercise the class can cater to different fitness levels. We understand that many parents do not want to be separated from their baby at this time, so babies stay with you for the duration of the class.
Included in the course fee is a Heartbeat Resuscitation session (non accredited), hosted by the Royal Life Saving Society which teaches baby/toddler CPR and First Aid.